Poor sleep, lack of exercise, and inadequate diet all contribute to high rates of stroke, Alzheimer’s disease, and other brain disorders. The good news is that they are all modifiable risk factors for cognitive decline. This mini-series addresses these issues, including practical action steps that people can take to improve their habits, with the goal of maximizing brain health and cognition.
A pdf of the transcript for this episode is available here.
A pdf of the transcript for this episode is available here.
A pdf of the transcript for this episode is available here.