Today we are bringing you a podcast episode on the health benefits of physical activity, which we created for the National Academy of Neuropsychology (NAN) Foundation as part of a larger brain health mini-series. Unlike typical NavNeuro episodes, the NAN Foundation mini-series is meant for the general public. This is the second in the series (click here to listen to the episode on sleep). We will bring you an episode on nutrition on 2/15/20. Neuropsychologists are encouraged to share this podcast series with their patients, families, and other outlets (e.g., social media platforms) so we can help get the word out that healthy lifestyle changes positively impact brain health and maximize cognitive abilities.