Today we are bringing you a podcast episode on the health benefits of sleep, which we created for the National Academy of Neuropsychology (NAN) Foundation as part of a larger brain health mini-series. Unlike typical NavNeuro episodes, the NAN Foundation mini-series is meant for the general public. We will bring you two other episodes (physical activity and nutrition) on 1/15/20 and 2/15/20. Neuropsychologists are encouraged to share this podcast series with their patients, families, and other outlets (e.g., social media platforms) so we can help get the word out that healthy lifestyle changes positively impact brain health and maximize cognitive abilities.
A pdf of the transcript for this episode is available here.
You can find (and share) all of the brain health mini-series episodes here.